15 November 2018
How to Improve Indoor Air Quality at Home

How to Improve Indoor Air Quality at Home

There is a common belief that the air outside your front door is much worse to breathe than the air inside your home. But studies show the air inside your home is actually more polluted. How did your ...

Menopause Brain Fog: What Is It and How to Treat It?

Menopause Brain Fog: What Is It and How to Treat It?

Many women going through menopause describe often experiencing brain fog. For years, there was not enough evidence to support such claims. In recent years, however, research has begun to reveal that b ...

The Invisible Mom

The Invisible Mom

Being a mom may be the most all-inclusive and demanding job in the world. It’s impossible to capture what running a family with school-age children entails these days, but here’s a very short list of ...

The Magic of Seeing Everything as Sacred

The Magic of Seeing Everything as Sacred

When we wake up in the morning, many of us automatically go on our phones or computers and start reading, checking messages, responding to things, and moving through our online world on autopilot. We ...

It’s Not a Problem, It’s an Experience

It’s Not a Problem, It’s an Experience

To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. ~Pema Chodron Life has its down periods: your boss is unhappy with you, your business is struggling, y ...

This Is How Joy Affects Your Body

This Is How Joy Affects Your Body

Oh, joy! That happy, buoyant emotion is a great feeling, whether it’s brought on by a wedding or birth or something as simple as finding the perfect fruit at the farmer’s market. On an emotional level ...