16 November 2018
Cutting Carbs Could Cut Years off Your Life

Cutting Carbs Could Cut Years off Your Life

Low-carb diets might be popular now, but they could also be deadly over time, a long-term study shows. Esteemed British medical publication The Lancet Public Health released a study of the diets and h ...

5 Tips to Help Control Mood Swings

5 Tips to Help Control Mood Swings

It’s a beautiful day. The sun is shining, you’re headed to the beach, and you don’t have to work all weekend. The world is your oyster and nothing could bring you down. And then, out of the blue, you ...

25 Simple Tips to Make Your Diet Healthier

25 Simple Tips to Make Your Diet Healthier

A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. However, making major changes t ...

How Does Your Body ‘Burn’ Fat?

How Does Your Body ‘Burn’ Fat?

Many of us may be considering “burning some fat” so we feel better in our bathing suits out on the beach or at the pool. What does that actually mean, though? The normal fat cell exists primarily to s ...