16 November 2018
7 Ideas to Implement a Calming Evening Routine

7 Ideas to Implement a Calming Evening Routine

I’m no stranger to rushing around, operating on overload, and essentially resembling a chicken with no head. In my previous corporate life, I lived life at light speed and in complete chaos for sixtee ...

Foods for Brightening Your Skin

Foods for Brightening Your Skin

  Looking a little dull? You could try tricks like scrubbing your skin with exfoliants or put a higher watt bulb above the bathroom mirror to brighten your complexion. But, your skin will never f ...

Why Your Brain Never Runs Out of Problems to Find

Why Your Brain Never Runs Out of Problems to Find

Why do many problems in life seem to stubbornly stick around, no matter how hard people work to fix them? It turns out that a quirk in the way human brains process information means that when somethin ...

The Brain Growth Hormone

The Brain Growth Hormone

Have you heard of BDNF—brain-derived neurotrophic factor? I hadn’t until recently my friend Dr. Bryce Wylde taught me what it was. Brain-derived neurotrophic factor is a growth hormone produced ...

The 12 Best Ways to Improve Your Digestion Naturally

The 12 Best Ways to Improve Your Digestion Naturally

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disrupti ...