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Book Review: ‘The Aging Brain’
How can we maintain our independence, autonomy, and abilities as we age? In his book “The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind,” psychiatrist and certified master psycho ...
8 Impressive Health Benefits of Pineapple
Pineapple (Ananas comosus) is a delicious and healthy tropical fruit. It’s believed to have originated in South America, where early European explorers named it after its resemblance to a pinecone (1) ...
Checkmate: Top Chess Players Live Longer
In 2014, a chess competitor collapsed during his final match of the Chess Olympiad in Norway. Within hours, another was found dead in his hotel room. Earlier, a chess grandmaster died of a heart attac ...
Myths of Meal Frequency
There is a lot of confusing advice about the “optimal” meal frequency. According to many experts, eating breakfast jump starts fat burning and having five to six small meals per day preven ...
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